BREATH, CONENTRATION, CONTROL, PRECISION, CENTER AND FLOW

Pilates is a mindful movement practice with emphasis on core stability, postural alignment and proper muscular engagement.

You will enjoy a full-body workout, promoting strength, mobility and injury prevention for improved performance in recreational activities and in daily life.

Our hour-long Pilates sessions are taught in English and Italian upon request.

We offer Private Sessions for personalized attention and Duet Sessions where another client may reserve the second Reformer.

The studio features:

• 2 Reformer/Cadillacs

• 2 Wunda Pilates Chairs

• 2 Arc Barrels